Day 2

Today was a semi-successful.  I say semi-successful because I did not have a single drink on a Friday night = SUCCESS!  I spent 3 hours shopping and spent a couple $100s at Nordy's = Not so successful.  

The three hours was not intentional however I did rediscover my love for shopping.  Plus I did not eat gluten, drink, and I believe that long of a shopping session qualifies as moderate-to-intense cardio...talk about sticking to my goals!

Share of the Day:

I discovered an amazing app for training for a 5K.  It's called C25K, which I just found out stands for Couch To 5K, not too crazy about the acronym but the app rocks.   This is practically a free personal running trainer on your iphone.  You just start the app, pick whatever music you want to sweat to, and then allow the motivational voice on C25K to guide through a series of intervals.  There are three progressive workouts a week for a five week routine.   Already in love <3!  

Check it out at https://itunes.apple.com/us/app/c25k-5k-trainer-free/id485971733?mt=8.  

And I am excited to say that I have already had over 20 unique visitors in my first :)!   I do not know who all of you are but thank you for checking out my blog!

-Sober Sallie